About Us
Our vision for the next two to three years is to surpass what is presently being offered in the plant-based industry. I've visited a few restaurants and some of the meals they offer are great but some are flavorless, the taste and presentation of the meal was under whelming, I believe there is room for much improvement, the food can and should look and taste good.
I long for a meal or sweet treat that is pleasing to the pallet, and not having to wonder what is in the ingredients. How about eating a meal or menu item knowing that you can enjoy it guilt-free. LG’s Tasty Kreations stand by their motto that in every bite there is just a “yum.” We strive to provide you with the best vegan and vegetarian gourmet meals and delectable desserts.
The reason I started making desserts, it was very difficult to find great tasting vegan desserts. I would purchase vegan cupcakes from a fairly popular store and though they had the taste and flavor, I didn't like that the icing was so hard, after going in the fridge. The cake was firm as well and as a result, in order to enjoy it, you either eat it fresh (sometimes it taste doughy) or take it from the fridge and put it to thaw or get it to room temperature. The cupcakes I make have been a hit with my business partner's children. They are light and moist, they melt in your mouth, there's no need to thaw, just remove from the fridge and enjoy.
LG’s Tasty Kreations passion is to deliver to you the best plant-based meals and sweet treats without compromise. We would like to see our business grow in the area of pre-prep meals, for persons struggling to change their diet. We hope people who are considering this change will allow us to help them on their journey and to realize that healthy meals can be Tasty. LG’s Tasty Kreations is here to help in serving you. Professionalism, Exceptional service, and the highest quality you can expect to receive “bottom line”.
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There are many benefits to a vegan/vegetarian lifestyle, here are a few:
1. Weight loss
2. Lower cholesterol
3. Less prone to having heart disease & cancer
4. You will have more energy
5. Lower blood pressure
6. Clearer healthier skin
Let us be mindful that a change in your eating is not enough, there are other changes you need to put in practice to have a balanced lifestyle. Let's start with exercise, it is vital for healthy living! We must not neglect physical activities.
According to Mayo Clinic, fitness, says this about exercise - Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. May 11, 2019
Other resources – www.health.harvard.edu
Here’s another recipe to try –
Curry Chickpeas
1 (29oz) Chickpeas tin or dry
1-2 Tbls Curry powder
1 or 2 lrg Irish potato
1 small Onion chopped
Bell peppers (orange, yellow & red) chopped
Thyme
1 ( 6oz) Coconut milk tin
Badia Sazón Tropical Seasoning (no MSG)
Pour a table spoon of coconut oil in pan, heat oil, then burn curry powder, add chopped onion & bell pepper then stir fry, add coconut milk in pan and thyme, cook for a minute then add cooked chickpeas, then season with mixed powdered seasoning, blend together, cover pot, let steam while you dice your potatoes. Add diced potatoes blend together and allow potatoes to cook, serve with brown rice or mashed potatoes. (always season to your taste)
Printed in the National Weekly
September 5th,2019
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